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A borscht that goes perfectly with all the heavy dishes consumed during the holidays.
- 3 pumpkins,
- 2 potatoes,
- 1 onion,
- 2 carrots,
- 3 tablespoons borscht in an envelope,
- 5 tablespoons sour cream,
- tomatoes in broth,
Preparation time: less than 90 minutes
RECIPE PREPARATION Pumpkin borscht:
I finely chopped onions, carrots into thin slices, potatoes and diced zucchini.
I put a pot of water on the fire, when the water started to boil I added onions, carrots, then potatoes and zucchini.
When the vegetables were almost cooked, I added the tomatoes in broth (cut into cubes), the borscht and I adjusted the salt.
At the end I mixed the cream with a few tablespoons of soup and I added it together with the noodles and chopped parsley.
After 5 minutes I stopped the fire.
A very tasty borscht!
Zucchini au gratin with cheese
Gratinated zucchini they are a very popular and sought after food. There is not a single, classic recipe that we can strictly follow, but several versions.
Every housewife prefers to experiment and make this food according to taste, according to the ingredients she has in the kitchen and after inspiration.
In the recipe below you will see that the pumpkins are accompanied by carrots. You can give them up, or you can replace them with other vegetables, such as potatoes, eggplant, cabbage or any other ingredients you like.
There are variations of baked pumpkin with cream or yogurt, but this recipe is simple. Contains only eggs and cheese.
Even cheese can be replaced with another type of cheese (eg telemea).
Pumpkins are found in abundance in the markets in the summer, and those who have a garden have certainly put pumpkins next to cucumbers and melons.
Although we consider and treat them as vegetables, pumpkins are fruits. They can be eaten raw, as well as cucumbers, plain, with salt, or in salads.
They have a low calorie content, which makes them ideal for the diet of those who have weight problems or cholesterol.
Method of preparation
Pumpkin borscht with stevia
Chopped onion and pepper, carrot, celery and pasta & acircrnac on the grater
Pumpkin borscht with chicken
The cutlery is boiled and when it boils, the foam is removed. Then add the chopped onion, carrot
The simplest recipes with pumpkin
Low in calories, with a wonderful taste, pumpkins can be easily turned into soups and muffins, can be stuffed or used as a topping. Here are some recipes worth trying!
Pumpkin cream soup
For the cream sum recipe you need the following ingredients: 500 g pumpkin, 1-2 large potatoes, a large onion, 2 cloves of garlic, 2-3 tablespoons of oil, salt, pepper, 750 ml of chicken or vegetable soup, 150 ml of liquid cream and a few sprigs of parsley.
Preparation: First, clean the onion and garlic and cut into small pieces, and the potatoes and zucchini are cleaned and cut into cubes. Heat the oil in a pot and fry the onion. When it has taken on a little color, add the garlic and cook a little longer, then add the pumpkin and potato cubes. After about two minutes, add the soup and simmer until the vegetables are soft, then mix with a blender. Season to taste and add cream. Put it on the fire to boil a few more and serve with parsley.
Zucchini meatballs are very popular in summer, being tasty and easy to prepare. Ingredients: two large pumpkins, a carrot, an onion, a few cloves of garlic, a bunch of dill and 150 grams of goat cheese, two tablespoons of breadcrumbs, salt and two eggs.
Preparation: Wash the pumpkins well and peel them, then put them on a large grater and sprinkle with salt. We let them leave their water for about 15 minutes, then we squeeze them well and put them in a bowl. Then add finely chopped onion, crushed garlic, grated carrot, cheese, salt, pepper and eggs. We tie the composition with breadcrumbs and form the meatballs. We place them on the baking sheet and put them in the oven for about 20 minutes, after a while, we turn them on the other side and the food is ready. Good appetite!
5 tasty dietary recipes with pumpkin
The secret of an effective weight loss program is to create low-calorie daily menus, which include healthy and tasty dishes. Food should be a source of nutrients, but also of pleasure. To nourish both our body and our psyche. When this condition is met, the path to the dream silhouette becomes much easier…
If you have decided to thin your figure, rely on the zucchini with confidence in your efforts. It is a low-calorie vegetable - about 16 kcal / 100 g -, rich in water and dietary fiber, very versatile. It can be cooked in many ways, which is a great advantage, given that variety is another sensitive point in diets. Pumpkins prove to be a good ally in the fight against extra pounds and because they act as:
Diuretic: its substantial content of potassium, vitamin C and fiber makes it an excellent remedy against water retention.
Antioxidant: 100 g of raw zucchini provides almost 22% of the recommended daily allowance (RDA) of vitamin C, recognized for its extraordinary ability to neutralize free radicals and protection against oxidative stress.
Mineralizer: provides appreciable amounts of phosphorus (good for bone health), copper (good for hemoglobin and collagen synthesis) and magnesium (important for immunity and nervous balance).
Here are some simple recipes with zucchini and squash, which will pamper your taste buds.